More workouts - post 5/6 busy busy

5/8 Wednesday

Flyes - 35lb x 12
Flat DB supination presses - 60lb db's x 8 , 8
Lateral raises - 20lb x 14
Press - 115lb x 7 , 105lb x 6
Close grip bench - 185lb x 6 , 165lb x 5
Neck harness - 4 x 25 @ 10lb
Chins - 3L to 3

5/10 Friday

Standing BB calf raise - 115lb x 15
Low cable pull throughs - 10 , 9 @ 90lbs
Front Squat - 145lb x 15
Hanging leg raise - 2 x 10
Neck - 4 x 25 @ 12.5lb

5/13 Monday

Concentration curl - 30lb x 11
Drag curl - 70lb x 12 , 8
One arm pulldowns - 90lb x 8 , 80lb x 7
Low cable row - 165lb x 8 , 145lb x 11
Deficit deadlift - 275lb x 10
Cable crunch - 8 , 8 @ 70lb
Chins - 3L to 3 / Neck 2 x 25 @ 15lb

5/15 Wednesday

Flyes - 35lb x 14
Incline Bench - 165 x 6 , 155lb x 6
Lateral raise - 20lb x 12
Seated Behind the neck press - 75 x 14 , 85 x 9
Lying Tricep extensions - 60lbs x 20ish
Decline twisting crunch - 8 , 5
Neck + chins 3L to 3

5/17 Friday

DB Calf raises - 20lb x 11
Good mornings - 135 x 10 , 145 x 7
Barbell hack squats - 135lb x 23
Hanging leg raises - 11 , 8
Neck - 4 x 25 @ 15lb
Chins - 4L to 3

5/20 Monday

Concentration curl - 30lb x 10
EZ Curl - 65lb x 11 , 55lb x 10
Yates row - 215lb x 8 , 205lb x 7
Rack pull - 435lb x 8

Back soon with some misconceptions about lifting including women, and a follow up to the homemade dumbell with more home gear and some exercises and resources.